Mental Health Awareness
Young
adults are faced with mental health issues every day. Mental health is
just as important as physical health in contributing to overall
well-being. Some mental health issues can include, but are not limited
to; stress, anxiety, social anxiety, depression, PTSD, substance abuse
etc. Knowing some tools available can make all the difference.
- Crisis Services Canada
This resource can be good for anyone who may be thinking of acting, for someone who is thinking about suicide or even someone who is struggling with the passing of someone due to suicide: https://www.crisisservicescanada.ca/en/
- 211
Helpline and talk line service available to people of all ages. https://www.211qc.ca/en/psychosocial-support/helplines-talklines
Setting Healthy Boundaries
A free confidential service to help you attain more balance in work, health and life in a variety of ways. https://www.shepellfgi.com/healthy-balance/ca-en/contact.aspWellCan
This is a free app with great resource is for anyone who needs help to manage stresses related to COVID19 pandemic. https://wellcan.ca/explore/allCategoriesGetting Better My Way
This is a self-managing tool to help you feel good again and help you take care of your health. https://allermieux.criusmm.net/en/am-home/Association Cannadienne Pour la Sante Mentale
This website has a lot to offer. It includes statistics, resources, and tools. https://acsmquebec.org/english-pages/mental-health-resources-in-english