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Mental Health Awareness

Mental Health Awareness

par Canada College E-Learning Support,
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Mental Health Awareness

Young adults are faced with mental health issues every day. Mental health is just as important as physical health in contributing to overall well-being. Some mental health issues can include, but are not limited to; stress, anxiety, social anxiety, depression, PTSD, substance abuse etc. Knowing some tools available can make all the difference.

  •  Crisis Services Canada
    This resource can be good for anyone who may be thinking of acting, for someone who is thinking about suicide or even someone who is struggling with the passing of someone due to suicide: https://www.crisisservicescanada.ca/en/

  •  211
    Helpline and talk line service available to people of all ages. https://www.211qc.ca/en/psychosocial-support/helplines-talklines
  •  Setting Healthy Boundaries
    A free confidential service to help you attain more balance in work, health and life in a variety of ways. https://www.shepellfgi.com/healthy-balance/ca-en/contact.asp

  •  WellCan
    This is a free app with great resource is for anyone who needs help to manage stresses related to COVID19 pandemic. https://wellcan.ca/explore/allCategories

  •  Getting Better My Way
    This is a self-managing tool to help you feel good again and help you take care of your health. https://allermieux.criusmm.net/en/am-home/

  • Association Cannadienne Pour la Sante Mentale
    This website has a lot to offer. It includes statistics, resources, and tools. https://acsmquebec.org/english-pages/mental-health-resources-in-english